-------------------------------------------------------
Find out how to exercise 650 muscles in your body for health and beauty.
Website designs including wordpress at www.consultsdc.com
-------------------------------------------------------
Giving up unhealthy foods that you like, along with the difficulties of change, can derail your best intentions to establish a healthy diet and live the Nutritarian lifestyle. The key is to learn about the importance of a healthy diet and “practice” by eating healthy foods until you instinctually prefer them. How? Dr. Fuhrman's weebsite explains it all!
By the way, I am not affiliated with Dr. Fuhrman nor receiving any form of credit, or income. My brother introduced me to his book "Eat to Live" to manage my blood pressure 7 plus years ago. I also purchased and gave as gifts one of his cookbooks.
I hope you and your family and friends health and prosperity!
Naomi
------------------------------------------------------------------------------------